Laughter Yoga Videos ~ click center arrow to begin watching & giggling
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What is Laughter Yoga?
Laughter Yoga began in India, the birthplace of all yogas….
a revelation from an Indian doctor, Dr. Madan Kataria,
that laughter truly is the best medicine.
Laughter Yoga combines laughter exercises and yoga breathing
to give you the health benefits of hearty laughter.
We all know laughter makes us feel good.
A regular 20 minute laughter session
can have a profound impact on our health and well being.
Laughter is gentle exercise.
It fills your lungs and body with oxygen, deep -
clears your breathing passages and exercise your lungs.
When we laugh our bodies release a cocktail of hormones & chemicals
that have startling positive effects on our system.
Stress is reduced, blood pressure drops,
depression is lifted, your immune system is boosted & more.
Kinds of Laughter
Silly Laughter… hee hee ghee hee hee
Innocent Childlike Laughter… ga who hu hu huh
Elderly Wisdom Filled Laughter… yah ha ha
Value Based Laughter… ” I have to pay that bill!” AHH HAAA HAAA HAAA
Existential Laughter… Woo Hooo Uh Hooo
***
Begin to move into your heart space
Genuinely invoking the presence of a smile.
Allow this smile to move through the cells of your body
in a graceful dance.
Now move this smile into your face.
A heartfelt smile lifts the corners of the lips slightly
& moves the upper lip inward.
A soulful light shines from your eyes.
This smile is easily transmitted to others.
A simple gift
of Peace on Earth.
Schedule a Laughter Event
Boost business activity & employee morale
Bring community together
Specialty Yoga Events
Spice up Assisted Living Activities Calendar
Kids Classes
And more…
