These four yogic meditations take one through a process
of forgiveness & transformation bringing
right relationships, playfulness, & grace.

Tonglen
Tonglen is the art of giving and receiving.
This breathing practice has the ability to transform any situation.

Balancing the Cycles
Balancing the Cycles Pranayama brings balance
to each season harmonizing all systems.

Unity Breathing
Unity Breathing is the art of becoming in right relation
with the earth & sky, mother & father, divine feminine & divine masculine.
As polarities balance, playfulness of the inner child is found.
There all is possible… & they play of light begins.

Meta…Loving Kindness Meditation
Meta Loving Kindness Meditation is an art of living through love.
Meta is a subtle frequency bringing the mundane
and all planes of living into the sacred.
One may experience nothing has changed at all
yet truly everything has changed through the power of love and kindness.

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