The yogic masters have given yoga, the art of unity, as an eight fold path.
Yamas (restraints)… awareness of obstacles in life
Niyamas (practices) … disciplines removing obstacles in life
Pranayama (breath control)… access of the life force
Asana (physical stances & postures) … stability and expression of life
Dharana (concentration) …. matching frequency through focus
Pratyahara (withdrawal of the outside world) … accessing the inner world of oneness
Dhyana (meditation) … channel to the infinite
Samadhi (bliss) … one’s ever present joy
Enjoy this Complimentary E-book
the-eight-fold-path-of-yoga-mini-ebook
Jai!
