This yoga practice is set in Shakespeare’s Garden,
Central Park, New York City
in a poetic nest of trees & flowers.
Many dogs came to visit while filming,
after a few takes, only one dog graces the video…
the dog now known as Auspiciousness.
Beginning with Kundalini Mandalam,
a powerful breathing meditation
raising the kundalini through the mandalas of the seven chakras
Next Chakra Yoga Asanas,
a rejuvenating physical practice blossoming the energy centers open
Culminating with a Chakra Meditation,
a creative meditation focusing on the elements within the chakras
$22.99
