Sampler of Jai! Offerings
Extraordinary Events
Private Sessions
Sampler of Jai! Offerings
visit Jai! Store for more product information on DVDs, CDs, & books
Extraordinary Events Offered
Meditation at Sea
Imagine combining an atmosphere of pure relaxation
carried by calm southern ocean breezes, good food, & great company
with an informal & intimate classroom aboard the ship. Allow your mind
to breathe in new ways of being just as your body absorbs the healing energies
of the surrounding sea & sun.
It is not the events of our lives that distress us
but rather the interpretation of those events…. Epictitus
A Journey Of Self Empowerment
5 nights Bermuda from Bayonne (Cape Liberty) NJ May 23, 2009
with Dr. Pat Vroom, Shelley L. Cummins, & Deborah Metzger
Beauty Yoga
Beauty is a quality within each of us at the level of the soul.
The core of beauty is love with endless unique fragrances.
Specific postures are done to invigorate the senses and circulation,
breathing to open the passageways of the hearts play,
and meditation exploring and expanding the fields of beauty in and around us.
Laughter Yoga
Yogic breathing and laughter exercises open the heart and warm the soul.
One need not be funny or in their top condition to experience
the happy & healthy benefits of Laughter Yoga.
We begin with laughter exercises, faking it… the body, mind, and soul can’t tell the difference.
Genuine effects are had by all.
Yoga Class With The Oneness Blessing
A fusion of hatha yoga styles woven together providing a flowing and invigorating yoga class.
This class ends in quiet or contemplative rest
while receiving the special gift of the Oneness Blessing.
Temple Dancing
Temple Dancing is an ancient method of manifestation, a means of praying through the body.
Offered as a ritual as well as a philosophy for living.
It is the process of connecting to your essence,
creating feeling intentions, and joyously dancing your dreams into form.
This ecstatic experience will surely take you to new levels,
realizing your life is a constant creation.
Musical Meditation
Specific chants with exacting rhythms listened to while holding one’s personal intent…
this method creates a fertile garden to seed one’s intent into reality.
A powerful meditative experience.
Corporate Workshops
Healthy, happy, and centered people bring out the best in business.
Cutom designed yoga classes, breathwork & meditation, and healthy lifestyle techniques
are practiced bringing greater success and harmony to the workplace.
The Art of Living Yoga
Mukti… techniques to clear past limited realities,
moving into right relationships, & manifestation of your desires
Pranayama… using the power of breath to purify, enhance, balance, & transform
Hatha Yoga… balancing polarities with an asana practice
incorporating colors, elements, planets, and affirmations
Mantras… sacred sound syllables & Mudras a universal language of symbols to open the heart
Yantras… sacred geometrical configurations as a divination system & higher communication
Peaceful Journey
Yoga for times of change, travel, and the journey home.
Delve into a complete practice including:
Breathwork, Asanas, Aromatherapy, Dream Yoga & More
Yoga for Healing
An ancient path of yoga as a means for healing the core seeds of polarity at the root of all illness.
A very applicable method is presented for healing illness, relationships, and situations.
As Shelley has taught yoga in hospitals for many years,
she encourages the all encompassing pathways of yoga…
for they act in harmony with medical, spiritual, religious, and cultural regimes.
This process guides one into conscious living while discovering the root of illness.
From this awareness new seeds are planted creating healthy and happy results.
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Private Sessions
via phone Shelley will make the long distance call… in person when location permits
Shelley offers private sessions to assist in clarifying one’s way through yogic philosophy.
A discussion setting intentions, yoga techniques given, and meditation practiced together.
Oneness Blessing energies are transferred opening the doors for solutions to flow
and awakening to higher states of consciousness.
contact Shelley for an appointment
Testimonials
Shelley has worked with me in breathing and relaxation techniques
that I have been able to apply even in the most hectic of work environments.
The effects of my practice are noticeably positive.
I have had peers and former employees remark about how much calmer I am in the workplace,
which certainly makes me more productive.
Shelley’s approach enabled me to continually surpass my personal goals.
NYC Vice President, Stock Brocker
Topics included: breathing practice, yoga stretching at your desk, aromatherapy,
and using feng shui to create better energy flow in the work place.
The presentation was interactive and inviting.
Shelley is dynamic, vibrant, generous, personable, and sensitive.
She is able to put people at ease.
She also practices giving her full attention to each interaction or talk.
Her kindness and compassion are contagious.
Executive Director of a United Way Agency
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